Are you tired of always feeling like you are unfit? The truth is that the more we sit around and do nothing, the lazier we are going to get. While it is true that when you have a hectic lifestyle, you sometimes need a day where you are lounging around and doing nothing. But if a day starts to become a week and a week becomes a month, you will gain weight and you will feel lazier in general. So what we suggest is that you really change up the way that you are doing things.
One of the things that you can do is to check out the Q48 workout. It is going to help you tremendously, as you really will be able to get yourself into a position where you are enjoying the workouts and really getting the most out of the things that are in front of you. There is no need to have a spectacular home gym and you do not really need anything else special in order to get the workout completed either. All you have to do is check out the online videos so you will know what exercises you are doing, and how you are going to do them.
If you are a beginner, you may want to watch the video a few times first. And you can always have it playing in front of you as you are doing the workouts. You can even pause and go back and re-try the exercises until you get your motion exactly right with each of them. But when you get used to all the motions, it is more about ensuring that you are doing things in the right way, as opposed to learning how all of the exercises work. But in either case, you will be really happy with the workout.